Intermittent Fasting = Better Sleep
We commonly link IF with weight management, but alongside a multitude of health benefits, research shows that it has a positive effect on sleep.
Aside from the physical benefits, exercise is a critical element in the regulation and balance of hormones, energy production, sleep, blood sugar and mental health.
IF is backed by decades of scientific research and Gabriela has seen first-hand the profound health benefits in her clinic.
Ingredient Spotlight: Ashwagandha
Ashwagandha is an adaptogen known to enhance the body's resilience and reduce symptoms of stress and anxiety.
4 steps to balance your Gut Microbiome
Our gut microbiome holds the key to our health and wellness, but with hectic schedules, it is often out of sight, out of mind.
World Sleep Day: Gabriela in conversation with Venetia Archer
The body does a lot when we're asleep - everything from growing muscle, repairing damaged tissue and producing hormones to supporting the cardiovascular system and metabolism. In celebration of Wor...