Omega
Pure, high-strength omega 3 for brain health, mood balance and everyday vitality.
A concentrated dose of EPA and DHA – Your daily intake of two essential active omega 3 fatty acids – Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) – vital for health and often missing from our diets.
Supports mood and emotional wellbeing – EPA and DHA help regulate neurotransmitters linked to mood and calm, supporting emotional balance during stressful times, perimenopause and beyond.
Brain and cognitive support – DHA is a key component for healthy brain tissue, helping to support your memory, focus and everyday mental clarity.
Supports eyes and heart health – DHA is a natural building block for the retina, helping to maintain sharp, healthy vision. It also supports cardiovascular health by keeping blood vessels flexible.
Support for pregnancy & beyond – DHA plays an essential role during pregnancy and breastfeeding, helping to nourish your baby’s developing brain and vision while supporting your own wellbeing.
Sustainably sourced and ultra-pure – Sourced from sustainably caught Peruvian anchovies, purified for quality and freshness.
GF
28 softgels, 28-day supply.
| Ingredient | Per Cap | %NRV* |
| Fish Oil of which Omega 3, including EPA including DHA |
1,000mg 800mg 500mg 250mg |
N/A |
Mood
The challenge
Ongoing stress or hormonal changes can throw off your emotional balance and mood – especially if you’re deficient in omega 3 fatty acids.
How Omega helps
EPA and DHA support normal brain function and help regulate neurotransmitters linked to mood, supporting emotional balance even in stressful times.
Brain health
The challenge
Brain fog and memory lapses can become more noticeable with age or during hormonal changes.
How Omega helps
DHA is a key structural component of brain tissue. Getting a consistent supply helps support memory, concentration and your long-term brain health.
Eyes
The challenge
Long hours looking at screens, environmental stressors and simply getting older can all take a toll on your vision and eye health.
How Omega helps
DHA is a natural component of the retina; a daily dose nourishes eye tissue and contributes to the maintenance of normal vision.
Heart
The challenge
Our diets are often low in omega 3s and high in omega 6 fatty acids. Over time, this can impact your cardiovascular health.
How Omega helps
EPA and DHA contribute to the maintenance of normal blood pressure and normal blood triglyceride levels. Their anti-inflammatory properties support your heart and help maintain healthy blood vessels and circulation.
Pregnancy
The challenge
During pregnancy and breastfeeding, you need much more nutritional support to pass on to your baby while taking care of your own health.
How Omega helps
DHA is essential for foetal development, especially brain and vision, while EPA and DHA contribute to normal blood pressure and your overall health, supporting you through your pregnancy and beyond.
Ingredient highlight
Peruvian anchovy oil. Highly concentrated oil sourced from sustainably caught Peruvian anchovies, purified for quality and freshness. Each softgel contains a minimum of 800mg total Omega 3, including 500mg of Eicosapentaenoic acid (EPA) and 250 mg of Docosahexaenoic acid (DHA).
Social community
Customer Reviews
Kassie B.
Great benefits for nails, skin and overall health and well being
Anna I.
I have noticed a big difference in my nails and hair since I started taking Omega-3. I feel more energised as well
Have a question?
We are here to help.
Who is Omega for?
Omega is ideal for anyone looking to their general wellbeing. Studies regularly show that most of us don’t get enough omega 3 fatty acids from our food. Omega will top you up.
Do I need to take it daily to feel the benefits?
Yes. Omega 3 fatty acids are essential nutrients, and a daily intake helps maintain the healthy EPA and DHA levels you need.
When should I take Omega?
Take it with a meal, ideally one containing fats, to support absorption.
Is Omega safe during pregnancy?
Yes. DHA is really important during pregnancy and breastfeeding. Always consult your midwife or healthcare professional if you have concerns.
Can I take Omega alongside other GP Nutrition supplements?
Yes. Omega pairs well with EverydayMe™, EverydayMe Pre-Natal & Pregnancy Support™, Magnesium and other GP Nutrition supplements. For personalised advice, our customer care team is happy to help on 0808 502 0505, Monday-Saturday, 9am-5pm.
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Reviews
The views expressed below are the opinions of customers who have purchased this product. We do not endorse these views, nor should they be regarded as health claims or medical advice.
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