Journal | GP Nutrition

The biggest health trend for 2024: it's the year of "dirty wellness"

The biggest health trend for 2024: it's the year of "dirty wellness"

As featured in The Sunday Telegraph.

Hangovers: The process of recovery

That brutal morning of regret when it was all so hilarious the night before. Dehydration, headaches, nausea and exhaustion. Help!

The liver's stages of detoxification

The liver is a highly complex and intelligent organ, performing over 500 daily functions to keep the body working optimally.

Intermittent Fasting = Better Sleep

We commonly link IF with weight management, but alongside a multitude of health benefits, research shows that it has a positive effect on sleep.

Exercise = Energy

Aside from the physical benefits, exercise is a critical element in the regulation and balance of hormones, energy production, sleep, blood sugar a...

Menopause: An introduction

A natural transitionary period in a woman's life, triggered by the natural decline of reproductive hormone production.

Gestational Diabetes: Everything you need to know

Gestational Diabetes is a condition triggered by insulin resistance, as a result of pregnancy hormones preventing insulin from working optimally.

Sleep: The 3 Wonder Nutrients

A good night’s sleep is a thing of beauty but is something many of us struggle with. Explore the wonder nutrients for restful sleep.

YOU Magazine Feature: Gabriela Consults - Grace Fodor

Grace eats well but struggles with sleep, low energy and wants to promote longevity through her health and lifestyle choices.

YOU Magazine Feature: Gabriela Consults - Elizabeth Prickett

Elizabeth wants to be healthier and to have the emotional and physical resilience to look after her daughters through their teenage years.

YOU Magazine Feature: Gabriela Consults - Gazelle Robertson

Gazelle leads a healthy lifestyle but wants to best navigate menopause and menopausal symptoms by taking the right supplements.

YOU Magazine Feature: Gabriela Consults - Emma Powell

Emma is struggling with energy levels and perimenopausal symptoms as a busy entrepreneur and mother constantly on the go.

YOU Magazine Feature: Gabriela Consults - Nicola Lewis

Nicola is a busy mum, wanting to restore healthy habits and grow her knowledge of good nutrition to feel her best.

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