Journal | GP Nutrition

GP Consults: Clare + Rebecca Hopkins - Balance Me

GP Consults: Clare + Rebecca Hopkins - Balance Me

Clare + Rebecca Hopkins are the beauty and brains behind the clean skincare brand, Balance Me. In this interview, they share their wisdom and appro...

GP Consults: Dr Rabia Malik - Skin W1

Learn more about Dr Rabia Malik's work as an aesthetician and her personal approach to skin, health and wellness.

What is the Circadian Rhythm?

The physiological changes, triggered by environmental factors, the brain goes through to regulate your wake/sleep cycle.

GP16:8 - Frequently Asked Questions

Frequently asked questions by those starting the GP16:8 Intermittent Fasting programme.

Gabriela's principles for healthy eating

8 important factors to consider when planning meals and navigating your journey to healthy, balanced eating.

Ingredient Spotlight: Xylitol

Xylitol, also known as 'birch sugar', has been used around the world as a sugar alternative for decades.

GP4:3 - Frequently Asked Questions

Frequently asked questions by those starting the GP4:3 Alternate Day Intermittent Fasting programme.

Why Intermittent Fasting?

IF is backed by decades of scientific research and Gabriela has seen first-hand the profound health benefits in her clinic.

Biohacking: What you need to know

The art of using data and technology to better understand how the body works to make targeted improvements.

Ingredient Spotlight: Ashwagandha

Ashwagandha is an adaptogen known to enhance the body's resilience and reduce symptoms of stress and anxiety.

ITV This Morning: Gabriela's September Health Reset

Gabriela joins Phillip and Holly in the ITV This Morning studio to talk through her simple tips for getting back into routine.

4 steps to balance your Gut Microbiome

Our gut microbiome holds the key to our health and wellness, but with hectic schedules, it is often out of sight, out of mind.

Signs of Ageing? Meet Astaxanthin

Astaxanthin has been linked to immunity, but its powerful anti-inflammatory properties have proven increasingly popular in beauty and skin.

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