YOU Magazine Feature: Gabriela Consults - Gazelle Robertson
Gazelle leads a healthy lifestyle but wants to best navigate menopause and menopausal symptoms by taking the right supplements.
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YOU Magazine Feature: Gabriela Consults - Emma Powell
Emma is struggling with energy levels and perimenopausal symptoms as a busy entrepreneur and mother constantly on the go.
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YOU Magazine Feature: Gabriela Consults - Nicola Lewis
Nicola is a busy mum, wanting to restore healthy habits and grow her knowledge of good nutrition to feel her best.
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GP Consults: Clare + Rebecca Hopkins - Balance Me
Clare + Rebecca Hopkins are the beauty and brains behind the clean skincare brand, Balance Me. In this interview, they share their wisdom and appro...
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GP Consults: Dr Rabia Malik - Skin W1
Learn more about Dr Rabia Malik's work as an aesthetician and her personal approach to skin, health and wellness.
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What is the Circadian Rhythm?
The physiological changes, triggered by environmental factors, the brain goes through to regulate your wake/sleep cycle.
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GP16:8 - Frequently Asked Questions
Frequently asked questions by those starting the GP16:8 Intermittent Fasting programme.
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Gabriela's principles for healthy eating
8 important factors to consider when planning meals and navigating your journey to healthy, balanced eating.
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Ingredient Spotlight: Xylitol
Xylitol, also known as 'birch sugar', has been used around the world as a sugar alternative for decades.
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GP4:3 - Frequently Asked Questions
Frequently asked questions by those starting the GP4:3 Alternate Day Intermittent Fasting programme.
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Why Intermittent Fasting?
IF is backed by decades of scientific research and Gabriela has seen first-hand the profound health benefits in her clinic.
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Biohacking: What you need to know
The art of using data and technology to better understand how the body works to make targeted improvements.
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Ingredient Spotlight: Ashwagandha
Ashwagandha is an adaptogen known to enhance the body's resilience and reduce symptoms of stress and anxiety.
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