How do you remember to take your supplements? 5 tips from our team that actually work

Taking your supplement every day is the fastest way to build up the nutrients in your body so they can get to work – and keep working. If you often skip a day, it'll be harder to keep enjoying all the benefits.

The team at GP Nutrition has taken this advice to heart, seeking out creative ways to make sure they remember to take their supplements. From desk drawers to make-up bags, here are some proven real-life tips from us on how to make your supplement habit stick.

Cassie, Senior Customer Care Expert
"Life can be hectic with my family so the only way I ensure I take all my supplements is by using my habit forming app on my phone – it really has been life changing for me! I love tracking my progress day by day and getting gentle reminders! The best part is I get to feel great knowing I have taken all my supplements!"

Maddie, Head of Insights
"Since starting on weight loss injections, I've found it a bit tricky to get all the nutrients I need from smaller meals, so it's become really important for me to take my EverydayMe™ every day. I like to start the day with a big glass of water, so I keep it on the same shelf as my glasses. That way, I see it and remember to take them. Once I've taken them, I feel like I've started my day off right, and it sets me up for a great day."

Gill, Head of Communications
"I keep all my supplements on the window sill in the kitchen by the coffee. So before I have my coffee each morning I make sure I take my supplements. Simple but effective."

Charlotte, Interim CEO
"I have my bedtime supplements right next to my bed, so each evening I don't forget. It's very much part of my nighttime routine to take them as I get into bed and worth it for a great night's sleep. But I take EverydayMe™ and VitaliseMe™ in the daytime, so I keep packs in my desk drawer. If I forget them at home, then I'll remember as soon as I open my drawer that I need to take them."

Sophia, Marketing Executive
"I take EverydayMe™, Fibre, Magnesium and RadiantMe™. I used to forget to take them all the time, so I started tucking them in with my makeup bag. Whether I'm working from home, heading to the office, or staying with friends, they should come with me everywhere."

If you miss a day, it's not the end of the world – just get back on track the next day. Building a supplement habit takes a little time, but every small step helps nourish and protect your health.