Fibre (Capsules)
An all-natural way to reduce cravings and support a healthy weight – while taking care of your gut health and energy levels.
All-natural appetite support, fewer cravings – Each capsule contains glucomannan, a natural soluble fibre from the konjac plant. Glucomannan absorbs water to form a soft, fibrous gel that helps you feel full and satisfied for longer – helping you beat cravings and make healthy food choices with ease.
Supports healthy weight management – Fibre makes portion and calorie control simpler and more sustainable by promoting fullness and reducing snacking. Glucomannan is the only fibre with UK and EU-approved health claims for weight loss support.
Balances energy levels – Glucommanan helps to slow carbohydrate absorption, helping you avoid energy dips and feel steady, focused and in control throughout the day.
Gentle gut support – Fibre feeds beneficial gut bacteria for overall wellbeing, while supporting a regular and comfortable digestion, reducing issues like bloating or flatulence.
Convenient daily capsules – No fuss, just two capsules with water. Perfect for busy days, travel or keeping at your desk.
|
Ingredient |
Per 2 caps |
Per 6 caps |
% NRV* |
|
Konjac glucomannan |
1g |
3g |
N/A N/A |
*Nutrient Reference Value
N/A: no value defined
Weight management
The problem
With busy, demanding schedules, weight management can feel like an overwhelming task on the to-do list, often with a punishing focus on restriction.
How Fibre helps
Our handy Fibre Capsules support simple, and most importantly sustainable, weight management by helping you feel fuller for longer despite a lower calorie intake and help to curb pesky cravings.
Cravings
The problem
If you’re constantly on-the-go or working in an office, cravings can be especially hard to resist. It’s too easy to pop into a Pret or be tempted by the biscuit tin.
How Fibre helps
Pop Fibre Capsules in your handbag, desk drawer and treat cupboard to prompt yourself to instead take 2 with a big glass of water when you’re feeling peckish. The glucomannan forms a gel-like texture that helps to curb cravings.
Energy
The problem
If you’re prone to afternoon energy slumps that leave you wanting a siesta or struggle with energy dips throughout the day, it may be a sign that you’re not getting enough fibre.
How Fibre helps
Taking 2 capsules a day with plenty of water helps to balance your energy levels throughout the day so you can feel ready to tackle the day ahead.
Gut Support
The problem
With never ending to-do lists, looking after our gut microbiome often doesn’t even make it on the list but it should do. Supporting our good gut bacteria has positive impacts on our digestion, immunity, skin, mood and more.
How Fibre helps
Our capsules boost your fibre intake, helping to support the healthy bacteria within our gut microbiome to unlock a plethora of greater wellness benefits.
"Many of us don’t eat enough fibre but if you’re trying to lose weight, fibre can help.I’m passionate about glucomannan – it’s not only incredibly effective for healthy weight loss, but it’s also the only ingredient of its kind with an approved health claim.”
What to expect month-by-month
Fewer cravings, better movements
You’ll notice fewer cravings and feeling less tempted to overeat
The boost in fibre will support more regular bowel movements and help things move along more smoothly.
Glucomannan also starts to feed your good gut bacteria.
At first, you might feel some changes in your digestion, such as increased wind, but this is normal. It's just your bacteria adapting and getting to work. It should settle down within the first couple of weeks.
Weight management starts to feel easier
If you’re overweight, you should begin to notice some changes in your body, particularly around the middle.
Feel energised and in control
By now, you may have been able to shed some weight and feel more confident in your progress.
You’re feeling more energised and ready to tackle the day ahead.
Cravings who? They’re bothering you less now – you’re back in charge.
Ingredient highlight
The only ingredient awarded an EU- approved weight-loss health claim.
A highly absorbent soluble fibre derived from the konjac plant, known to support healthy weight management by promoting an extended feeling of satiation.
It’s gentle on the digestive system, doesn’t have a laxative effect and it absorbs water in the stomach to form a gel-like substance, which:
- Promotes feelings of being full and satisfied.
- Slows digestion to support blood sugar balance
- Helps manage cravings and reduce snacking
Social community
Customer reviews
Vera S.
Love this product - I take it every day in the morning 20 mins before having coffee. I take this product nearly 2 years, helps with insulin response and I feel fuller for longer.
Elizabeth M.
Very easy to take, very effective. Helps curb snacking, helps boost fibre intake, helps my digestion. Would recommend
Jacky H.
Used GP on and off for years. Capsules are the game changer. So easy to take. 4 x daily works for me. Weight loss has been steady and noticeable Post menopause has been such a struggle. I'm losing my tummy bulge. By far the least challenging, comfortable weight loss support ever.
Have a question?
We're here to help.
Who are Fibre Capsules for?
Fibre Capsules are for anyone looking for natural, effective support for weight management or healthy bacteria within the gut microbiome for greater wellness benefits.
Can I take Fibre Capsules if I’m already on weight management medication?
It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.
Will they make me feel bloated?
Glucomannan itself won't make you feel bloated; however, a sudden intake of fibre when you are not used to it can make you feel bloated and have some flatulence for a few days – that’s a sign that your bacteria are digesting the fibre. We recommend starting with 2 capsules a day to build up the fibre intake slowly, giving time for your gut to adjust.
Can I take the capsules alongside MetaboliseMe?
Taking Fibre Capsules alongside MetaboliseMe™ is a nice way to mix up getting your fibre intake and keep it interesting yet convenient. However, be sure to alternate rather than taking them before the same meal and be mindful not to take more than 3g of glucomannan a day.
GP wellness blog
Health advice, recipes & more
What is NAD?
NAD is a tiny but essential molecule that fuels your daily energy and plays a key role in longevity. Here’s how it works – and how to make sure you have enough.
Do you really need a multivitamin? (Of course you do. Here’s why.)
Even with the best intentions, you won’t always eat a perfectly balanced diet. A smart multivitamin secures your daily nutrition, keeping you energised, resilient and ready for whatever life brings.
Why should you take a magnesium supplement?
From taking care of our sleep to supporting energy levels and even soothing anxiety, here’s why magnesium should be a top-trending nutrient all year, every year.
You may also like
Reviews
The views expressed below are the opinions of customers who have purchased this product. We do not endorse these views, nor should they be regarded as health claims or medical advice.