Do you really need a multivitamin? (Of course you do. Here’s why.)
Even with the best intentions we won’t always get a perfectly balanced diet. A smart multivitamin ensures you get what your body really needs every day, keeping you energised, resilient and thriving.
We all know how much good nutrition matters. It’s the foundation of our wellbeing, from how we look and feel day-to-day to our long-term health.
But in the whirlwind of modern life, even the most health-conscious of us will struggle to tick every nutritional box. From back-to-back meetings to last-minute dinner plans, a careful dietary regimen can easily get swapped for processed convenience food and a promise to ‘eat better tomorrow’. Our real diet is what happens while we’re busy making healthier plans.
But nutrition shouldn’t feel like another chore on your to-do list. And that’s where a smartly designed, high-quality multivitamin comes in.
“A lot of people ask me, 'Why should I take a multivitamin?' and my answer is that I know from experience in my clinic that vitamin and mineral deficiencies are incredibly common,” says Gabriela Peacock, the founder of GP Nutrition. “We’re all so busy nowadays, and we all need to have a good base – a nourished, healthy starting point. So, with all of my clients, I always focus on a good quality multivitamin to cover all of the baseline vitamins and minerals.”
“A lot of people ask me, 'Why should I take a multivitamin?' and my answer is that I know from experience in my clinic that vitamin and mineral deficiencies are incredibly common. We all need to have a good base – a nourished, healthy starting point.” – Gabriela
Like a daily skincare routine, getting your key daily nutrients can be simple and seamless. A good multivitamin keeps you nourished from within, helping to sustain your energy, keeping you resilient to stress and giving you a healthy glow.
Unsatisfied by what was already available on the market for her clients, Gabriela set out to create her own daily multivitamin supplement, EverydayMe, a potent blend of 23 high-quality vitamins, minerals and nutrients.
"I’m so proud of it,” she says. “It has everything you need, plus a few special additions.” Made with carefully sourced, easy-to-absorb ingredients, EverydayMe is designed to fill gaps in your diet, with everything the body needs for optimal daily health and wellbeing:
Delivers the equivalent benefits of one of your five-a-day – with Oxxynea®, a unique blend of plant-based extracts that supports your body with powerful antioxidants. It delivers the same amount of polyphenols as a portion of fresh fruit or veg, including flavanones and anthocyanins extracted from citrus, grape and green tea. Oxxynea® has been proven effective against oxidative stress in a clinical study.
Keeps you energised – with folate, iron, magnesium, vitamin C and B vitamins to help you feel ready for the day.
Supports your mood and mental balance – thanks to biotin, folate, magnesium, niacin, vitamin C, zinc and pantothenic acid for emotional wellbeing.
Enhances focus and clarity – with pantothenic acid, iodine, iron, and zinc to help you stay sharp.
Strengthens your immune resilience – with vitamin C, copper, folate, iron, selenium, zinc and vitamins D, A, B12, B6 to fortify your natural defences.
Nourishes skin, hair, and nails – with biotin, copper, iodine, niacin, riboflavin, zinc, selenium, and manganese for a radiant, healthy complexion.
Promotes restful sleep – with magnesium, vitamin B6, pantothenic acid, and iodine, to help you unwind and wake up refreshed.
“For all of my clients, I recommend a good quality multivitamin with a potent blend of vitamins and minerals as a baseline. If you’re only going to take one supplement, make sure it’s a good quality multivitamin!" – Gabriela
A good multivitamin is never about replacing a healthy diet – it’s about supporting it, so you don’t have to second-guess whether you’re getting everything you need. EverydayMe backs you up with essential nutrients to keep you nourished, resilient, and radiant – so you can thrive no matter what life throws your way.
Try EverydayMe
