EverydayMe™ Pre-Natal & Pregnancy Support
All-in-one daily nutrition for your pregnancy journey – from conception to breastfeeding.
Why you’ll love it
Takes the stress out of pregnancy nutrition – An all-in-one formulation that delivers the optimal nutrition your body needs all through your pregnancy journey.
22 essential vitamins and minerals for conception, pregnancy and breastfeeding – Selected to support you and your baby at every step, all in high-quality and easy-to-absorb forms, including:
Highly absorbable L-methylfolate – Folic acid (vitamin B9) is vital for your baby’s healthy development right from the start. L-methylfolate is a biologically active form that’s ready for your body to use right away – unlike synthetic folic acid, which your body needs to convert.
VitaCholine® – Choline is an essential nutrient for expectant mothers, with a crucial role in foetal brain development. VitaCholine® is the gold standard, delivering high levels in an easy-to-absorb form.
Slow-release PureSea® iodine – Too many of us are low in this essential nutrient for foetal brain and metabolic health. PureSea® slow-release iodine sourced from seaweed helps you maintain consistently strong levels.
Beta-carotene –The only safe form of essential vitamin A during pregnancy.
Co-Enzyme Q10 – A potent antioxidant, scientifically shown to support optimal fertility.
Myo-Inositol & chromium – To help regulate blood sugar levels and improve insulin sensitivity.
Naturally sourced magnesium – Easily absorbed to support your wellbeing and your baby's growth, including bone, muscle, and nervous system development.
| Ingredient | Per 3 Caps | %NRV* |
| Beta Carotene providing Vitamin A |
3 mg 500 µg RE |
62.50% |
| Vitamin D3 (Cholecalciferol) Vita-Algae | 25 µg | 500% |
| Vitamin E (D-alpha Tocopherol Acetate) | 12 mg ɑ-TE | 100% |
| Vitamin K2 (Menaquinone-7) | 50 µg | 67% |
| Vitamin C (Ascorbic Acid) | 120 mg | 150% |
| Thiamine (Thiamine HCl) | 2.2 mg | 200% |
| Riboflavin (Riboflavin 5-Phosphate) | 2 mg | 143% |
| Niacin (Nicotinamide) | 16 mg | 100% |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 5 mg | 357% |
| Folic Acid (L-Methylfolate) | 400 µg | 200% |
| Vitamin B12 (Methylcobalamin) | 15 µg | 600% |
| Biotin | 50 µg | 100% |
| Pantothenic Acid (Calcium Pantothenate) | 6 mg | 100% |
| Magnesium (Aquamin Mg®) | 100 mg | 27% |
| Iron (Bisglycinate) | 7 mg | 50% |
| Zinc (Bisglycinate) | 10 mg | 100% |
| Copper (Citrate) | 0.25 mg | 25% |
| Manganese (Citrate) | 0.5 mg | 25% |
| Selenium (Selenomethionine) | 55 µg | 100% |
| Chromium (Picolinate) | 30 µg | 75% |
| Molybdenum (Sodium Molybdate) | 50 µg | 100% |
| Iodine (PureSea® Natural Seaweed) | 150 µg | 100% |
| Choline (VitaCholine®) | 150 mg |
- |
| Co-Enzyme Q10 (Ubiquinone) | 100 mg | - |
| Citrus Bioflavonoids | 45 mg | - |
| Pomegranate Seed Extract (std 40% ellagic acid) | 45 mg | - |
| Myo-Inositol | 25 mg | - |
| Lutein | 3 mg | - |
*Nutrient Reference Value
Preparing for pregnancy
The problem
When trying for a baby, too many of us start low in key nutrients like folate, iodine and choline.
How EverydayMe™ helps
L-methylfolate, choline and iodine all work together to support pre-conception health alongside Co-enzyme Q10, a potent antioxidant scientifically shown to support optimal fertility. Myo-inositol supports healthy blood sugar balance, while essential B vitamins help maintain steady energy during the journey to conception.
A comfortable pregnancy
The challenge
Pregnancy places extra demands on every part of your body – from energy levels and immunity to sleep, digestion and overall resilience.
How EverydayMe™ helps
Magnesium, vitamin C and a full complex of B vitamins help reduce tiredness, support immune function and promote steady energy. Gentle, easy-to-absorb minerals help your body cope with increased daily demands, while beta-carotene provides safe vitamin A support throughout pregnancy.
Baby’s development
The challenge
Your baby relies on your nutrient intake for brain development, cell growth, bone formation and metabolic health – but typical UK diets are often low essential nutrients.
How EverydayMe™ helps
By delivering plentiful, easy-to-use forms of essential choline, iodine and folate – which all play crucial roles in healthy brain and nervous system development. Iron supports red blood cell formation, while vitamin D contributes to bone growth. A full spectrum of vitamins and minerals ensures your baby has the foundations they need at every stage.
Post-natal recovery
The challenge
After birth, nutrient levels can drop sharply due to labour, breastfeeding demands and disrupted sleep, leaving many women feeling fatigued or overwhelmed.
How EverydayMe™ helps
Iron, magnesium, vitamin C and B vitamins help replenish nutrient stores, restore energy and support immune resilience. Iodine and choline continue to play vital roles during breastfeeding, while CoQ10 helps support cellular energy during the demanding post-natal period.
Hormonal & emotional balance
The challenge
Shifts in hormones – whether during conception, pregnancy or post-natally – can influence your mood, focus, stress tolerance and overall emotional wellbeing.
How EverydayMe™ helps
Vitamin B6 contributes to normal hormonal regulation, while magnesium supports nervous system balance and calmer sleep. Choline, iodine and B vitamins help maintain cognitive clarity and emotional steadiness, supporting your overall wellbeing through every stage of the journey.
"As a nutritionist and a mum of four, I know how overwhelming pregnancy nutrition can feel. That’s why I’m thrilled with EverydayMe™ Pre-Natal & Pregnancy Support – the solution I wish I’d had. It's designed to support you every step of the way, from conception to breastfeeding. My hope is that it makes the pregnancy journey slightly easier and more nutritionally beneficial for mothers.”
Ingredient highlight
Choline contributes to memory, concentration, muscle control and liver health. It also plays a crucial role in hormonal balance.
VitaCholine® is a gold-standard, highly bioavailable form of choline – an essential nutrient for brain function, nervous system health and cellular integrity. It provides one of the highest levels of free choline available, ensuring effective support where your body needs it most.
Ingredient highlight
Magnesium is essential for daily energy, steady mood, muscle function, and supports restful sleep. Aquamin® Magnesium is a natural source, sustainably harvested from algae in the clean waters of the Irish Sea. Unlike standard magnesium salts, it also contains 72 trace minerals, and is easy for your body to absorb.
PureSea® Iodine is a natural seaweed-derived source harvested from the pristine Scottish Outer Hebrides. Its gentle, slow-release form provides a more consistent uptake than synthetic iodine, supporting healthy thyroid function, metabolism and cognitive development – vital during pregnancy, when iodine requirements significantly increase.
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What is NAD?
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Do you really need a multivitamin? (Of course you do. Here’s why.)
A smart multivitamin fills any gaps in your daily diet, making sure you get what your body really needs to keep you energised, resilient and thriving.
Why should you take a magnesium supplement?
Low mood, cramps or trouble sleeping? You might need more magnesium – an essential mineral that most of us aren’t getting enough of.
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