Fibre capsules should be taken with plenty of water.
Depending on your health goal, Fibre can be used in three ways:
1. To increase your daily fibre intake for general health. Simply add 2 capsules per day into your routine, at any time.
2. To prevent snacking and sugar cravings. Swap unhealthy. snacks with 2 capsules of Fibre to help balance blood sugar levels and avoid energy dips.
3. To reduce portion size and calorie intake at meal times. Take 2 capsules, 20 minutes before each meal (3 times per day) to help promote the feeling of fullness‡.
Suitable for vegetarians and vegans.
‡Glucomannan contributes to weight loss when paired with an energy-restricted diet. The beneficial effect of Glucomannan is obtained with a daily intake of 3g in three doses of 1g each, together with 1-2 glasses of water, before meals.
Always follow with plenty of water.
Manufactured in the UK
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or are under medical supervision, please consult a doctor or pharmacist before taking supplements. If you suffer any adverse reaction whilst using a supplement, discontinue use and consult your doctor. Keep out of reach of children. Allergens are highlighted in bold within the ingredients list.