Menopause is a natural stage in a woman’s life brought on by the gradual decline in reproductive hormones. Here’s a guide to help you understand and navigate this transition with confidence.
Intermittent Fasting = Better Sleep
We commonly link IF with weight management, but alongside a multitude of health benefits, research shows that it has a positive effect on sleep.
Aside from the physical benefits, exercise is a critical element in the regulation and balance of hormones, energy production, sleep, blood sugar and mental health.
YOU Magazine Feature: Gabriela Consults - Grace Fodor
Grace eats well but struggles with sleep, low energy and wants to promote longevity through her health and lifestyle choices.
YOU Magazine Feature: Gabriela Consults - Elizabeth Prickett
Elizabeth wants to be healthier and to have the emotional and physical resilience to look after her daughters through their teenage years.
YOU Magazine Feature: Gabriela Consults - Gazelle Robertson
Gazelle leads a healthy lifestyle but wants to best navigate menopause and menopausal symptoms by taking the right supplements.