Fibre - Weight Management Bundle - 168 Capsules
A full 28-day supply of natural fibre to support healthy weight management – with a 25% saving compared to buying single packs.
A month of weight management support, for less – Glucomannan is the only fibre with approved health claims for weight loss support. To experience all its proven benefits, you need to take 1g before every main meal, three times a day. This 3-pack bundle gives you a complete 28-day supply – and saves you 25% (£5 per pack) compared to buying single packs.
All-natural appetite control, fewer cravings – Each capsule contains glucomannan, a natural soluble fibre from the konjac plant. Glucomannan absorbs water to form a soft, fibrous gel that helps you feel full and satisfied for longer – helping you beat cravings and make healthy food choices with ease.
Balances energy levels – Glucommanan helps to slow carbohydrate absorption, helping you avoid energy dips and feel steady and focused throughout the day.
Gentle gut support – Fibre feeds friendly gut bacteria for overall wellbeing, while supporting a regular and comfortable digestion, reducing issues like bloating or flatulence.
Convenient daily capsules – No fuss, just two capsules with water. Easy to carry in your bag or keep at your desk.
Fibre capsules are designed to fit seamlessly into your day. Always take them with plenty of water to let the glucomannan gently expand and get to work.
To support weight management
For best results, take two capsules with one to two glasses of water about 20 minutes before each meal (up to three times a day). This gives you the recommended 1g of glucomannan, helping to promote a natural feeling of fullness and easier portion control*. Always follow with plenty of water.
For everyday digestive health
Take two capsules daily with a large glass of water, at any time of day. It’s an effortless way to boost your fibre intake and support healthy digestion.
To curb cravings and balance energy
Feeling peckish between meals? Take two capsules with water instead of reaching for a snack. They’ll help you feel comfortably full and avoid energy dips.
*Glucomannan contributes to weight loss when used as part of an energy-restricted diet. The beneficial effect is obtained with a daily intake of 3g in three doses of 1g each, taken with 1-2 glasses of water before meals.
|
Ingredient |
Per 2 caps |
Per 6 caps |
% NRV* |
|
Konjac glucomannan |
1g |
3g |
N/A N/A |
*Nutrient Reference Value
N/A: no value defined
Weight management
The challenge:
With busy, demanding schedules, weight management can feel like an overwhelming task on the to-do list, often with a punishing focus on restriction.
How Fibre helps:
Our handy Fibre Capsules support simple, and most importantly sustainable, weight management by helping you feel fuller for longer despite a lower calorie intake and help to curb pesky cravings.
Cravings
The challenge:
If you’re constantly on-the-go or working in an office, cravings can be especially hard to resist. It’s too easy to pop into a Pret or be tempted by the biscuit tin.
How Fibre helps:
The glucomannan in each capsule gently forms a natural gel-like texture that naturally curbs cravings by helping you feel satisfied for longer and stabilising your energy levels, reducing the urge to snack.
Energy
The challenge:
If you’re prone to afternoon energy slumps that leave you wanting a siesta or struggle with energy dips, getting more fibre into your diet can help.
How Fibre helps
Glucommanan helps to slow carbohydrate absorption, helping you avoid energy dips and feel steady, focused and in control throughout the day.
Gut Support
The challenge:
The gut microbiome affects everything from digestion and immunity to skin health and mood, but taking care of it often gets overlooked.
How Fibre helps
Boosting your fibre intake helps to support the healthy bacteria within our gut microbiome to unlock a plethora of greater wellness benefits.
"Many of us don’t eat enough fibre but if you’re trying to lose weight, fibre can help.I’m passionate about glucomannan – it’s not only incredibly effective for healthy weight loss, but it’s also the only ingredient of its kind with an approved health claim.”
What to expect month-by-month
Fewer cravings, better movements
You’ll notice fewer cravings and feel less tempted to overeat. Glucomannan also starts to feed your good gut bacteria.
At first, you might feel some changes in your digestion, such as increased bloating, but this is normal. It's just your bacteria adapting to the benefits of added fibre and getting to work. It should settle down within the first couple of weeks. The fibre boost soon supports your digestive process and helps things move along more smoothly.
Weight management starts to feel easier
Taking your Fibre capsules consistently starts to bring the benefits of glucomannan. If you’re overweight, you should begin to notice some changes in your body by the second month, particularly around the middle.
Feel energised and in control
By the end of the third month, you may have been able to shed some weight, leaving you feeling lighter in general. You’re also feeling more balanced and energised and able to tackle each day.
Cravings who? They’re bothering you less now – you’re back in charge.
Ingredient highlight
The only ingredient awarded an EU- approved weight-loss health claim.
A highly absorbent soluble fibre derived from the konjac plant, known to support healthy weight management by promoting an extended feeling of satiation.
It’s gentle on the digestive system, doesn’t have a laxative effect and it absorbs water in the stomach to form a gel-like substance, which:
- Promotes feelings of being full and satisfied.
- Slows digestion to support blood sugar balance
- Helps manage cravings and reduce snacking
Customer Reviews
Vera S.
Love this product - I take it every day in the morning 20 mins before having coffee. I take this product nearly 2 years, helps with insulin response and I feel fuller for longer.
Elizabeth M.
Very easy to take, very effective. Helps curb snacking, helps boost fibre intake, helps my digestion. Would recommend
Jacky H.
Used GP on and off for years. Capsules are the game changer. So easy to take. 4 x daily works for me. Weight loss has been steady and noticeable Post menopause has been such a struggle. I'm losing my tummy bulge. By far the least challenging, comfortable weight loss support ever.
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Have a question?
We are here to help.
Who are Fibre Capsules for?
Fibre Capsules are for anyone looking for natural, effective support for weight management or healthy bacteria within the gut microbiome for greater wellness benefits.
Can I take Fibre Capsules if I’m already on weight management medication?
We don’t recommend taking Fibre capsules while on weight management medication as they will suppress your appetite further. However, they can help support you when coming off the medication if you’re worried about weight maintenance.
Will they make me feel bloated?
Glucomannan itself won't make you feel bloated; however, a sudden intake of fibre when you are not used to it can make you feel bloated and have some flatulence for a few days – that’s a sign that your bacteria are digesting the fibre. We recommend starting with 2 capsules a day to build up the fibre intake slowly, giving time for your gut to adjust.
Can I take the capsules alongside MetaboliseMe™?
Taking Fibre Capsules alongside MetaboliseMe™ is a nice way to mix up getting your fibre intake and keep it interesting yet convenient. However, be sure to alternate rather than taking them before the same meal and be mindful not to take more than 3g of glucomannan a day.
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Reviews
The views expressed below are the opinions of customers who have purchased this product. We do not endorse these views, nor should they be regarded as health claims or medical advice.