Detox Kitchen: Porridge & Berry Compote

We love being able to share nutritious and delicious recipes with our GP4:3-ers, and our fabulous friends at The Detox Kitchen have given us some of their recipes just for YOU! 

Calories 180kcals per serving 


  • 30g blueberries 
  • 30g blackberries 
  • 1 tsp Maple syrup 
  • Grated nutmeg
  • 20g oats
  • 50ml oat milk 
  • 1 cinnamon stick


  1. First make the compote. Place a small saucepan on the hob and add in the blueberries and blackberries with a splash of water, 1 tsp maple syrup and a few gratings of nutmeg. Simmer on a low heat for 5-10 minutes until the berries have broken down. Turn the heat off and leave to cool.
  2. To make your porridge, place the oats in a small sauce pan and add 100ml of water, 50ml of oat milk, a tsp maple syrup and a cinnamon stick. Place on a medium heat and gently simmer for 1-2 minutes. Add more milk or water for your desired consistency.
  3.  Remove from the heat and discard the cinnamon stick. Tip into a bowl and spoon over the compote.

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