With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.
'I love this book! Age really is just a number.' - Charlotte Tilbury
Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity.
With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
"I love this book! Age really is just a number." - Charlotte Tilbury
"Gabriela is a game-changer, I cannot recommend her highly enough." - Billie Piper
"Incredible science on longevity and full of easy-to-follow practical tips." - Lisa Snowdon
"Backed by science and infused with years of experience, Gabriela’s method in this book will change your life." - Rosie Nixon, HELLO!
"Gabriela’s advice is full of solutions that work brilliantly for all aspects of your life." - HRH Princess Beatrice
"Gabriela is wise and wonderful, and her tips for looking good and feeling fabulous are priceless." - Dame Joan Collins
"Transformative. A 360 degree solution to your health and life." - Celia Walden, Telegraph
"A non-judgemental manual that’s easy to read and easy to follow." - Yasmin Le Bo
"I have followed Gabriela’s advice for years - she and this book are full of so much healthy wisdom." - Poppy Jamie
"A great read and even greater tips." - Ayda Williams
"Gabriela’s smart and fun approach to nutrition is invaluable if you want to feel amazing inside and out." - Amy Jackson
"The fast-track to feeling and looking fabulous - what more could you want?!" - Jodie Kidd
Publisher: Octopus Publishing Group
Number of pages: 208
Weight: 840 g
Dimensions: 250 x 192 x 20 mm
As Recommended By
I love this book! Age really is just a number.
Charlotte Tilbury I love this book!
Gabriela is wise and wonderful, and her tips for looking good and feeling fabulous are priceless.
Dame Joan Collins Priceless.
Backed by science and infused with years of experience, Gabriela’s method in this book will change your life.
Rosie Nixon, HELLO! This book will change your life.
- ADAmanda D.Verified BuyerI recommend this productRated 5 out of 5 stars10 seconds agoAge healthy
A beautiful written and presented book, a second well researched and understandable way to change your attitude to ageing and how we can all make changes very easily and help ourselves age healthy and feel good about ourselves. Thank you.
- EEElizabeth E.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoGreat read finished it overnight
I read the book overnight it inspired other books as well. Whilst there are scientific elements to it they linked the theory or evidence to the practical steps x
- KTKaren T.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoA great follow up to Gabriela's first book
I loved Gabriela's first book and this follow up is just as good. As before, her advice is well researched and straightforward. The recipes are easy to follow and delicious and I'm already using some of them on a regular basis. The tumeric smoothie is a particular favourite!