Salmon, Bulgur Wheat and Greens Bowl

Serves 2 
Ready in 25 minutes 
Calories 603 kcals 

Ingredients 

• 140g bulgur wheat
• 1 tbsp olive oil 
• 2 salmon fillets 
• 6 spring onions, sliced
• 1/2 pack spinach 
• 1/2 lemon, juiced and zest 
• 1 tbsp honey/maple syrup 
• 1 orange, juice and zest 
• 1 cup frozen green peas 

Method 

1. Boil the bulgur according to pack instructions. 
2. Heat oil in a pan, and add the salmon and cook for 3 mins on each side. 
3. Stir in spring onions, green peas and cook for further 5 minutes. 
4. Stir in lemon, orange, honey and zest and cook for 1 more minute. Then add the spinach at the end to wilt. 
5. Add everything together in a bowl, and mix well. Enjoy!