Red Lentil, Parsley & Spring Onion Fritters

Ready in 35 minutes 
Calories 356 kcals per serving (2 fritters) 


  • 300g cooked red lentils
  • handful of chopped parsley 
  • 1 chopped spring onion
  • 50g flour
  • 2 courgettes
  • ½ tsp sesame seeds
  • handful of coriander
  • ½ tsp sesame oil
  • juice of 1 lemon 
  • 1 tbsp olive oil


  1. Mix lentils with the parsley, spring onion, flour, & set aside. 
  2. Use a peeler to cut the courgettes into long ribbons, then mix the courgette with the sesame seeds and parley in sesame oil and the lemon juice.
  3. Heat the oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. 
  4. Fry each side until golden and serve with the ribbon salad.

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