Mediterranean Tuna Salad

Serves 2
Calories per serving 366kcals 
Ready in  20 minutes


  • 1 baby cos (Romaine) lettuce, washed and leaves torn
  • 100g cherry tomatoes, halved
  • ½ red onion, diced
  • ½ cucumber, cubed
  • 1 red pepper, cubed
  • 60g green olives, pitted 
  • Sea salt
  • Black pepper
  • 190g tinned tuna in olive oil
  • 50g feta cheese
  • 2 tbsp red wine vinegar
  • Fresh oregano, chopped


  1. Place the lettuce, cherry tomatoes, onion, cucumber, red pepper (capsicum) and olives in a large bowl. Season with salt and pepper and toss to combine. Divide and refrigerate half the salad in an air-tight container, for left overs.
  2. To the remaining salad, add half the tuna and half the feta. Dress with 1 tbsp red wine vinegar and oregano. Serve and enjoy.

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