Green Fritters

Serves 2 (makes 6) 
Calories 359 kcals per serving 
Ready in 30 minutes 



  • 140g courgettes, grated 
  • 3 medium eggs 
  • 85g broccoli florets, finely chopped 
  • 3 tbsp flour of choice 
  • 2 tbsp sunflower oil, for frying 


1. Squeeze the courgettes between your hands to remove any excess moisture, or tip onto a clean tea towel and twist it to squeeze out the moisture.

2. Beat the eggs in a bowl, add the broccoli, courgettes and mix together. Add the flour, mix again and season.

3. Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over. Repeat to make 3 more fritters. 

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