EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain omega-3 polyunsaturated essential fatty acids. They are referred to as 'essential' as the body is unable to produce them naturally, so they must be sourced through diet and supplementation. Fish, shellfish and some algae are great sources of essential fatty acids.
Sourcing Omega 3 (EPA + DHA) through diet alone can be difficult so supplementation is key. Omega 3 (EPA + DHA) is a superior nutrient for hormone balance, brain health and supports hair and nails with endless anti-inflammatory properties for greater wellness.