B Vitamins

B vitamins are essential for balancing energy levels. They support healthy metabolism to ensure the body uses the glucose from our food as energy, rather than storing it as triglycerides in adipose tissue. B vitamins are involved in multiple processes, including quick skin cell regeneration, which prevents dry and flaky skin, plus biotin (vitamin B7) plays a crucial role in the synthesis of hair and nails. All B vitamins are water-soluble, which means the body cannot hold onto them for long - that’s why it’s essential to make sure they are regularly consumed.

Found in: THE Multi-vit, Gold Essential Trio, Gold Super Blend, Metabolism Complex, Cleanse Complex, GP4:3 and GP16:8.