Healthy Banana Muffins

Calories 206 kcals per muffin 
Ready in 45 minutes 

Makes 6 muffins. The bananas add the sweetness and the wholemeal flour has plenty of fibre and should keep you fuller for longer :)


  • 125g Flour (ideally wholemeal)
  • 3 level teaspoons of muscovado sugar
  • 2 tsp baking powder
  • 1 medium egg - beaten
  • 50g plain 9% fat yoghurt
  • 50ml rapeseed (or odourless) oil, plus a little extra for greasing
  • 2 ripe banana's, roughly mashed


  1. Preheat the oven to 200C/180C Fan/Gas 6. Line a six-hole muffin tin with muffin cases or grease it.
  2. Mix together the flour, sugar and baking powder in a bowl. In a separate bowl, beat together the egg, yoghurt and oil. Make a well in the flour, pour in the liquid and mix well. Stir in the mashed bananas, taking care not over-mix.
  3. Spoon the mixture into the prepared cases and bake for 20–30 minutes, or until a skewer inserted into the centre comes out clean. Transfer the muffins to a wire rack to cool.

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