Carrot Cake Smoothie


Ready in 10 minutes
Calories 173 kcals


  • 1 large ripe frozen banana 
  • 1 small carrot, chopped
  • 1 pitted date (optional). If dry, soak in warm water for 10-15 minutes, then drain. 
  • 1/4 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1 tsp fresh grated ginger
  • 1 healthy pinch ground nutmeg
  • 1/2 – 1 cup dairy free milk (use less for thicker smoothie, more for thinner smoothie) 
  • 1 scoop plain or vanilla protein powder (optional)  - If adding protein powder that’s sweetened, skip the date. 


  • Add banana, carrot, date (optional), cinnamon, vanilla, ginger, nutmeg, dairy-free milk and protein powder (optional) to a high speed blender and blend until creamy and smooth.
  • Add more dairy-free milk as needed to thin out if needed. 
  • Best when fresh. Will keep in the freezer up to 1 month (thaw before enjoying)

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