Saucy Bean Baked Eggs

Calories 366 kcals per serving
Serves 2
Ready in 25 minutes


  • 2 x 400g cans cherry tomatoes
  • 400g can mixed beans, drained
  • 200g spinach
  • 4 medium eggs
  • 50g thinly sliced smoked ham, torn
  • Wholemeal rye bread, to serve


1. Tip the tomatoes and beans into an ovenproof frying pan. Simmer for 10 mins. Stir in the spinach and cook for 5 mins more until wilted. 

2. Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Put the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread.


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