Intermittent Fasting = Better Sleep
We commonly link IF with weight management, but alongside a multitude of health benefits, research shows that it has a positive effect on sleep.
Aside from the physical benefits, exercise is a critical element in the regulation and balance of hormones, energy production, sleep, blood sugar and mental health.
YOU Magazine Feature: Gabriela Consults - Grace Fodor
Grace eats well but struggles with sleep, low energy and wants to promote longevity through her health and lifestyle choices.
YOU Magazine Feature: Gabriela Consults - Emma Powell
Emma is struggling with energy levels and perimenopausal symptoms as a busy entrepreneur and mother constantly on the go.
IF is backed by decades of scientific research and Gabriela has seen first-hand the profound health benefits in her clinic.
Biohacking: What you need to know
The art of using data and technology to better understand how the body works to make targeted improvements.