Journal
The biggest health trend for 2024: it's the year of "dirty wellness"
As featured in The Sunday Telegraph.
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Hangovers: The process of recovery
That brutal morning of regret when it was all so hilarious the night before. Dehydration, headaches, nausea and exhaustion. Help!
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The liver's stages of detoxification
The liver is a highly complex and intelligent organ, performing over 500 daily functions to keep the body working optimally.
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Intermittent Fasting = Better Sleep
We commonly link IF with weight management, but alongside a multitude of health benefits, research shows that it has a positive effect on sleep.
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Exercise = Energy
Aside from the physical benefits, exercise is a critical element in the regulation and balance of hormones, energy production, sleep, blood sugar a...
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Menopause: An introduction
A natural transitionary period in a woman's life, triggered by the natural decline of reproductive hormone production.
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Gestational Diabetes: Everything you need to know
Gestational Diabetes is a condition triggered by insulin resistance, as a result of pregnancy hormones preventing insulin from working optimally.
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Sleep: The 3 Wonder Nutrients
A good night’s sleep is a thing of beauty but is something many of us struggle with. Explore the wonder nutrients for restful sleep.
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YOU Magazine Feature: Gabriela Consults - Grace Fodor
Grace eats well but struggles with sleep, low energy and wants to promote longevity through her health and lifestyle choices.
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YOU Magazine Feature: Gabriela Consults - Elizabeth Prickett
Elizabeth wants to be healthier and to have the emotional and physical resilience to look after her daughters through their teenage years.
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YOU Magazine Feature: Gabriela Consults - Gazelle Robertson
Gazelle leads a healthy lifestyle but wants to best navigate menopause and menopausal symptoms by taking the right supplements.
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YOU Magazine Feature: Gabriela Consults - Emma Powell
Emma is struggling with energy levels and perimenopausal symptoms as a busy entrepreneur and mother constantly on the go.
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