EverydayMe™
27 essential daily vitamins, minerals and nutrients for all-in-one total wellness support
Why you’ll love it
Keeps you energised – with folate, iron, magnesium, vitamin C and B vitamins for all-day energy.
One of your five-a-day – with Oxxynea®, a unique blend of plant-based extracts that delivers the equivalent benefits of one of your five-a-day portions of fruit and veg, supporting your body with powerful antioxidants.
Supports your mood and mental balance – Biotin, folate, magnesium, niacin, vitamin C, zinc and pantothenic acid for emotional wellbeing and stress resilience.
Sharper focus & hormonal support – Pantothenic acid, iodine, choline and iron help maintain mental clarity, cognitive performance and hormonal balance, especially during perimenopause and beyond.
Strengthens immune resilience – with vitamin C, copper, folate, iron, selenium, zinc and vitamins D, A, B12, B6 to help you handle seasonal shifts and stressful periods.
Nourishes skin, hair, and nails – with biotin, copper, iodine, niacin, riboflavin, zinc, selenium, and manganese for a radiant complexion, healthy hair growth and strong nails.
Encourages restful sleep – Magnesium, B6 and iodine help regulate the nervous system, supporting a calmer evening wind-down and improved sleep.
| Ingredient | Per 2 Caps | %NRV* |
| Beta Carotene providing Vitamin A |
3 mg 500 µg RE |
62.50% |
| Vitamin D3 (Cholecalciferol) Vita-Algae | 25 µg | 500% |
| Vitamin E (D-alpha Tocopherol Acetate) | 12 mg ɑ-TE | 100% |
| Vitamin K2 (Menaquinone-7) | 75 µg | 100% |
| Vitamin C (Ascorbic Acid) | 80 mg | 100% |
| Thiamine (Thiamine HCl) | 1.4 mg | 100% |
| Riboflavin (Riboflavin 5-Phosphate) | 2.1 mg | 150% |
| Niacin (Nicotinamide) | 20 mg | 125% |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 2.8 mg | 200% |
| Folic Acid (L-Methylfolate) | 250 µg | 125% |
| Vitamin B12 (Methylcobalamin) | 10 µg | 400% |
| Biotin | 75 µg | 150% |
| Pantothenic Acid (Calcium Pantothenate) | 7.5 mg | 125% |
| Calcium (Aquamin F®) | 90 mg | 11% |
| Magnesium (Aquamin Mg®) | 56.25 mg | 15% |
| Iron (Bisglycinate) | 3 mg | 21% |
| Zinc (Picolinate) | 5 mg | 50% |
| Copper (Citrate) | 0.7 mg | 70% |
| Manganese (Citrate) | 1 mg | 50% |
| Selenium (Sodium Selenite) | 55 µg | 100% |
| Chromium (Picolinate) | 40 µg | 100% |
| Molybdenum (Sodium Molybdate) | 25 µg | 50% |
| Iodine (PureSea® Natural Seaweed) | 150 µg | 100% |
| Oxxynea® ((Extracts of Green Olive Leaf, Grape Seed, Pomegranate, Green Tea, Grapefruit, Bilberry, White Grape, Red Grape), Citrus Hesperidin) of which EGCG |
90mg 7.65 mg |
- |
| Choline (VitaCholine®) | 50 mg |
- |
| Co-Enzyme Q10 (Ubiquinone) | 50 mg | - |
| Myo-Inositol | 25 mg | - |
*Nutrient Reference Value
Daily energy & metabolism
The problem
Hectic days, disrupted sleep and gaps in your diet can leave your energy levels feeling up and down – especially as metabolism naturally shifts with age or hormonal change.
How EverydayMe™ helps
B vitamins, magnesium, iron and vitamin C all support your body’s natural energy production and a healthy metabolism, helping to reduce tiredness and keep you feeling steady and energised.
Mental clarity & focus
The problem
Stress or perimenopause can lead to brain fog and dips in concentration, making it harder to focus and juggle multiple tasks.
How EverydayMe™ helps
Pantothenic acid, zinc, iron and iodine – including PureSea® natural iodine – help maintain cognitive function, focus and mental clarity. VitaCholine® brings additional support for memory and nervous system balance, helping you feel more centred and ‘switched on’ throughout the day.
Stress & hormonal balance
The problem
Everyday pressures can impact our hormone balance and our ability to handle stress, leading to mood swings, irritability and low motivation. It can all feel harder when you’re going through midlife changes, too.
How EverydayMe™ helps
Biotin, magnesium, vitamin B6, folate and vitamin C can all help with emotional balance and a more resilient stress response. B6 is especially helpful for supporting hormonal regulation, making EverydayMe™ a gentle daily ally for a steadier mood and sense of calm.
Immune resilience
The problem
Seasonal changes, stressful routines and nutritional gaps can all take a toll on your immune system and leave you vulnerable.
How EverydayMe™ helps
With vitamins C, D, A, B6, B12, selenium, zinc, copper and iron, EverydayMe™ delivers comprehensive immune support. Powerful antioxidants from Oxxynea® bring extra protection, helping you stay stronger and more resilient.
Skin, hair & nails
The problem
Changes as we age, along with stress and environmental pressures, can lead to dry skin, thinning hair, brittle nails, and a fading natural glow.
How EverydayMe™ helps
Antioxidant-rich Oxxynea® helps defend against oxidative stress, while essential minerals promote a vibrant, well-nourished complexion from within. Biotin, zinc, riboflavin, niacin, manganese, iodine and selenium all nourish the cells that support healthy skin, hair and nails.
"For all of my patients I always recommend a good quality multinutrient with a potent blend of vitamins and minerals as a baseline. If you’re only going to take one supplement, make sure it’s a good quality multivitamin!”
What to expect month-by-month
Nourishing your foundation
You may start noticing subtle improvements as nutrient levels build – steadier energy, fewer energy dips, a clearer mind and a more balanced mood. Your body is getting what it’s been missing, setting the groundwork for deeper benefits.
Strength you can feel
Changes may become more noticeable: brighter skin, greater resilience to stress, and a sharper focus. You may not notice it, but your immune system will be better supported, while your mood and energy levels may feel steadier from day to day.
Your new everyday rhythm
You’re feeling more energised, centred and refreshed, with a calmer mood, healthier-looking hair and skin. Keep going to secure long-term health benefits for your future health and longevity.
Iodine is essential for your thyroid health – the system that governs metabolism, energy, temperature regulation and hormonal balance.
PureSea® is a natural seaweed extract harvested from pristine waters of the Scottish Outer Hebrides, offering a uniquely bioavailable form of iodine. Unlike synthetic iodine, this natural form releases in your body gradually, for a smoother, more consistent uptake.
Ingredient highlight
Magnesium is essential for daily energy, steady mood, muscle function, and supports restful sleep. Aquamin® Magnesium is a natural source, sustainably harvested from algae in the clean waters of the Irish Sea. Unlike standard magnesium salts, it also contains 72 trace minerals, and is easy for your body to absorb.
Ingredient highlight
Oxxynea® is a unique blend of seven plant extracts rich in over 100 polyphenols – the same active ingredients found in fresh fruits and vegetables. It delivers the equivalent benefits of one of your five a day, offering strong antioxidant support in a single serving.
Its broad spectrum of polyphenols provides 24-hour metabolic protection, helping to fight oxidative stress and support healthy ageing at a cellular level.
Social community
Customer reviews
Kerry B.
I have been using this product for 3 months and now I can really see the result.
Sue H.
It’s a great all round multi vitamin
Have a question?
We're here to help.
Who is EverydayMe™ for?
Anyone looking to secure their daily nutrition with an all-in-one daily multinutrient made with essential, high-quality vitamins and minerals. EverydayMe™ is not recommended for children or during pregnancy.
Do I need to take it daily to feel the benefits?
Yes, consistency is the key to building up and maintaining the nutrient levels you need to support long-term energy, mental clarity, hormonal balance, and immune resilience.
When should I take EverydayMe™?
Take two capsules daily with a meal and a glass of water. It can be taken in the morning or evening, whichever fits your routine best. Avoid taking it on an empty stomach.
Can I take EverydayMe™ alongside other GP Nutrition supplements?
Yes, it works well as part of a broader wellness routine. Just be mindful of your total daily intake of green tea extract, which contains EGCG (epigallocatechin gallate). Do not take more than 800mg of EGCG daily. We advise limiting yourself to just one daily supplement with green tea extract.
VitaliseMe™, CleanseMe™ and EverydayMe™ all include green tea extract, so consider the best option that suits your goals right now.
If you’re unsure which is right for you, our friendly customer care team is always happy to help. You can call us free on 0808 502 0505, Monday to Friday, 9am-5pm.
Is EverydayMe™ suitable for vegans?
Yes, it’s completely vegan and free from gluten and lactose.
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Reviews
The views expressed below are the opinions of customers who have purchased this product. We do not endorse these views, nor should they be regarded as health claims or medical advice.