The liver's stages of detoxification
The liver is a highly complex and intelligent organ, performing over 500 daily functions to keep the body working optimally.
Intermittent Fasting = Better Sleep
We commonly link IF with weight management, but alongside a multitude of health benefits, research shows that it has a positive effect on sleep.
YOU Magazine Feature: Gabriela Consults - Grace Fodor
Grace eats well but struggles with sleep, low energy and wants to promote longevity through her health and lifestyle choices.
YOU Magazine Feature: Gabriela Consults - Elizabeth Prickett
Elizabeth wants to be healthier and to have the emotional and physical resilience to look after her daughters through their teenage years.
YOU Magazine Feature: Gabriela Consults - Gazelle Robertson
Gazelle leads a healthy lifestyle but wants to best navigate menopause and menopausal symptoms by taking the right supplements.
YOU Magazine Feature: Gabriela Consults - Nicola Lewis
Nicola is a busy mum, wanting to restore healthy habits and grow her knowledge of good nutrition to feel her best.