Intermittent Fasting = Better Sleep
We commonly link IF with weight management, but alongside a multitude of health benefits, research shows that it has a positive effect on sleep.
YOU Magazine Feature: Gabriela Consults - Grace Fodor
Grace eats well but struggles with sleep, low energy and wants to promote longevity through her health and lifestyle choices.
YOU Magazine Feature: Gabriela Consults - Elizabeth Prickett
Elizabeth wants to be healthier and to have the emotional and physical resilience to look after her daughters through their teenage years.
GP16:8 - Frequently Asked Questions
Frequently asked questions by those starting the GP16:8 Intermittent Fasting programme.
Gabriela's principles for healthy eating
8 important factors to consider when planning meals and navigating your journey to healthy, balanced eating.
GP4:3 - Frequently Asked Questions
Frequently asked questions by those starting the GP4:3 Alternate Day Intermittent Fasting programme.