Fibre (Capsules)
Fibre (Capsules)
Fibre (Capsules)
Fibre (Capsules)
Fibre (Capsules)
Fibre (Capsules) Fibre (Capsules) Fibre (Capsules) Fibre (Capsules) Fibre (Capsules)

Fibre (Capsules)

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In capsule form to make it easier than ever to reach your daily fibre intake and feel your best, fast!

Glucomannan is a highly absorbent soluble fibre derived from the Konjac plant that has historically been used as food and medicine. It is known to support healthy weight management by promoting an extended feeling of satiation, as well as balancing blood sugar levels for reduced cravings. Essential for digestion, fibre also works to support the healthy bacteria within the gut microbiome for greater wellness.

Suitable for vegans.
Gluten Free.
Each pack contains 56 capsules (28-day supply).

    Why you'll love it

    The perfect remedy for healthy digestion, GP Nutrition Fibre is designed to support greater wellness and provide your body with a natural, healthy, and highly absorbent fibre without a laxative effect.

    When mixed with water, glucomannan forms a bulky, fibrous, gel-like texture that promotes an extended feeling of satiation, reducing the need to snack in between meals.

    As it is digested, the gel-like substance works to absorb excess water within the digestive tract, supporting the body's natural toxin elimination process and reducing common digestive issues such as bloating and flatulence.

    Ingredients

    Konjac Glucomannan (Amorphophallus konjac) Root Extract (sulphites), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Anticaking Agent (Magnesium Stearate).

    Nutritional Information

    Ingredient

    Per 2 caps

    Per 6 caps

    % NRV*

    Konjac Glucomannan

    1g

    3g

    N/A

    *Nutrient Reference Value
    N/A: no value defined

    How To Use

    Fibre capsules should be taken with plenty of water.

    Depending on your health goal, Fibre can be used in three ways: 

    1. To increase your daily fibre intake for general health. Simply add two capsules per day into your routine, at any time. 

    2. To prevent snacking and sugar cravings. Swap unhealthy snacks with two capsules of Fibre to help balance blood sugar levels and avoid energy dips.

    3. To reduce portion size and calorie intake at meal times. Take two capsules, 20 minutes before each meal (three times per day) to help promote the feeling of fullness‡.

    ‡Glucomannan contributes to weight loss when paired with an energy-restricted diet. The beneficial effect of Glucomannan is obtained with a daily intake of 3g in three doses of 1g each, together with 1-2 glasses of water, before meals.

    Always follow with plenty of water.

    Manufactured in the UK

    Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or are under medical supervision, please consult a doctor or pharmacist before taking supplements. If you suffer any adverse reaction whilst using a supplement, discontinue use and consult your doctor. Keep out of reach of children. Allergens are highlighted in bold within the ingredients list.

    How does it help?

    Weight management

    The problem: 

    With busy, demanding schedules, weight management can feel like an overwhelming task on the to-do list, often with a punishing focus on restriction.

    How Fibre helps: 

    Our handy Fibre Capsules support simple, and most importantly sustainable, weight management by helping you feel fuller for longer despite a lower calorie intake and help to curb pesky cravings. 

    Cravings

    The problem: 

    If you’re constantly on-the-go or working in an office, cravings can be especially hard to resist. It’s too easy to pop into a Pret or be tempted by the biscuit tin.

    How Fibre helps:

    Pop Fibre Capsules in your handbag, desk drawer and treat cupboard to prompt yourself to instead take 2 with a big glass of water when you’re feeling peckish. The glucomannan forms a gel-like texture that helps to curb cravings.

    Energy

    The problem: 

    If you’re prone to afternoon energy slumps that leave you wanting a siesta or struggle with energy dips throughout the day, it may be a sign that you’re not getting enough fibre.

    How Fibre helps:

    Taking 2 capsules a day with plenty of water helps to balance your energy levels throughout the day so you can feel ready to tackle the day ahead.

    Gut Support

    The problem: 

    With never ending to-do lists, looking after our gut microbiome often doesn’t even make it on the list but it should do. Supporting our good gut bacteria has positive impacts on our digestion, immunity, skin, mood and more.

    How Fibre helps:

    Our capsules boost your fibre intake, helping to support the healthy bacteria within our gut microbiome to unlock a plethora of greater wellness benefits.

    How to take

    There are a few different ways to take Fibre – it depends on your goals and lifestyle. Choose the one that suits you best, and always take it with plenty of water.

    For general health

    Simply add two capsules per day and plenty of water into your routine, at any time – an easy way to increase your fibre intake and support your digestive health. 

    To curb snacking and sugar cravings.

    Swap unhealthy snacks with two capsules of Fibre and a big glass of water. This will help balance your blood sugar levels and avoid energy dips.

    To reduce portion size and calorie intake at meal times.

    Take two capsules and a big glass of water, about 20 minutes before each meal (three times per day). This will help promote a feeling of fullness, so you’re less likely to overeat.

    What to expect month-by-month

    Fewer cravings, better movements

    You’ll notice fewer cravings and feeling less tempted to overeat

    The boost in fibre will support more regular  bowel movements and help things move along more smoothly.

    Glucomannan also starts to feed your good gut bacteria.

    At first, you might feel some changes in your digestion, such as increased wind, but this is normal. It's just your bacteria adapting and getting to work. It should settle down within the first couple of weeks.

    Weight management starts to feel easier

    If you’re overweight, you should begin to notice some changes in your body, particularly around the middle.

    Feel energised and in control

    By now, you may have been able to shed some weight and feel more confident in your progress.

    You’re feeling more energised and ready to tackle the day ahead.

    Cravings who? They’re bothering you less now – you’re back  in charge.

    Ingredient highlight

    Glucomannan

    The only ingredient awarded an EU- approved weight-loss health claim.

    A highly absorbent soluble fibre derived from the konjac plant, known to support healthy weight management by promoting an extended feeling of satiation.

    It’s gentle on the digestive system, doesn’t have a laxative effect and it absorbs water in the stomach to form a gel-like substance, which:

    • Promotes feelings of being full and satisfied
    • Slows digestion to support blood sugar balance
    • Helps manage cravings and reduce snacking

    "Many of us don’t eat enough fibre but if you’re trying to lose weight, fibre can help.

    I’m passionate about glucomannan – it’s not only incredibly effective for healthy weight loss, but it’s also the only ingredient of its kind with an approved health claim.”

    Gabriela Peacock

    Frequently asked questions

    Who are Fibre Capsules for?

    Fibre Capsules are for anyone looking for natural, effective support for weight management or healthy bacteria within the gut microbiome for greater wellness benefits.

    Can I take Fibre Capsules if I’m already on weight management medication?

    We don’t recommend taking Fibre Capsules while on weight management medication as they will suppress your appetite further. However, they can help support you when coming off the medication if you’re worried about weight maintenance.

    Will they make me feel bloated?

    Glucomannan itself won't make you feel bloated; however, a sudden intake of fibre when you are not used to it can make you feel bloated and have some flatulence for a few days – that’s a sign that your bacteria are digesting the fibre. We recommend starting with 2 capsules a day to build up the fibre intake slowly, giving time for your gut to adjust.

    Can I take the capsules alongside MetaboliseMe?

    Taking Fibre Capsules alongside MetaboliseMe™ is a nice way to mix up getting your fibre intake and keep it interesting yet convenient. However, be sure to alternate rather than taking them before the same meal and be mindful not to take more than 3g of glucomannan a day. 

    Customer reviews

    I didn’t realise how much better I felt taking the feel good fibre until I had forgotten to restock it, I feel I have more energy, no cravings for sugar & the taste is fab!! It’s just part of my daily routine now, would highly recommend!

    Angela N Amazing!!

    I've been using fibre capsules for a while now and the powder form for years on and off.. I believe it really does make a difference to my mood and energy levels, I definitely feel a difference in myself when I haven't taken any.. It also does make you feel fuller and eat less!

    Kassie B Great Product

    I use the ‘Fibre’ capsules and think they’re absolutely amazing. After having my second baby I wanted to lose weight and get toned again, this supplement is helping me to do that. The Glucomannan makes me feel fuller for longer, and I’m no longer craving the constant sugary snacks like I used to.

    Olivia Life changing supplements

     
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