YOU Magazine Feature: Gabriela Consults - Emma Powell
Emma is struggling with energy levels and perimenopausal symptoms as a busy entrepreneur and mother constantly on the go.
YOU Magazine Feature: Gabriela Consults - Nicola Lewis
Nicola is a busy mum, wanting to restore healthy habits and grow her knowledge of good nutrition to feel her best.
GP Consults: Clare + Rebecca Hopkins - Balance Me
Clare + Rebecca Hopkins are the beauty and brains behind the clean skincare brand, Balance Me. In this interview, they share their wisdom and approach to skin health, nutrition and life.
GP Consults: Dr Rabia Malik - Skin W1
Learn more about Dr Rabia Malik's work as an aesthetician and her personal approach to skin, health and wellness.Â
The physiological changes, triggered by environmental factors, the brain goes through to regulate your wake/sleep cycle.
GP16:8 - Frequently Asked Questions
Frequently asked questions by those starting the GP16:8 Intermittent Fasting programme.