IF is backed by decades of scientific research and Gabriela has seen first-hand the profound health benefits in her clinic.
Biohacking: What you need to know
The art of using data and technology to better understand how the body works to make targeted improvements.
ITV This Morning: Gabriela's September Health Reset
Gabriela joins Phillip and Holly in the ITV This Morning studio to talk through her simple tips for getting back into routine.
4 steps to balance your Gut Microbiome
Our gut microbiome holds the key to our health and wellness, but with hectic schedules, it is often out of sight, out of mind.
The SheerLuxe Show: Gabriela's Tips for a Summer Reset
Gabriela joins Charlotte Collins on the SheerLuxe Show sofa to talk through her 5 key tips for a feel-great summer.
Essential for digestion, fibre works to rid the body of toxins and redundant hormones whilst nourishing your gut microbiome.