Fibre - Weight Management Bundle - 168 Capsules
Our Fibre Capsules help you feel fuller for longer, so smaller portions feel like enough – and healthy weight management feels easier than ever.
Weight management support – Glucomannan is the only fibre with approved health claims for weight loss support.
Glucomannan absorbs water to form a soft, fibrous gel that helps you feel full and satisfied for longer. – That makes it easier to manage smaller servings of food long enough for it to actually work.
To experience all its proven benefits, you need to take two capsules before every main meal, with a glass of water, three times a day.*
*Glucomannan contributes to weight loss when used as part of an energy-restricted diet. The beneficial effect is obtained with a daily intake of 3g in three doses of 1g each, taken with 1-2 glasses of water before meals.
Why should I buy the Weight Management Bundle over a single pack of Fibre?
To use Fibre Capsules for weight management, you need to reach the recommended dose of 3g of glucomannan with 6 capsules daily.
Over 28 days, you will need 168 capsules to meet this daily dose and achieve your goals. This 3-pack bundle gives you a complete 28-day supply – and saves you 25% (£5 per pack) compared to buying single packs.
If you’re looking to reduce your typical portion size, snacking and overall calorie intake*, take two capsules and a big glass of water, about 20 minutes before each meal, three times per day.
This will help promote a natural feeling of fullness and make it easier to control how much you eat. Remember to always take plenty of water to help the glucomannan get to work.
*Glucomannan contributes to weight loss when used as part of an energy-restricted diet. The beneficial effect is obtained with a daily intake of 3g in three doses of 1g each, taken with 1-2 glasses of water before meals.
|
Ingredient |
Per 2 caps |
Per 6 caps |
% NRV* |
|
Konjac glucomannan |
1g |
3g |
N/A N/A |
*Nutrient Reference Value
N/A: no value defined
How can Fibre Capsules help me manage my weight?
The challenge:
With busy, demanding schedules, weight management can feel like an overwhelming task on the to-do list, often with a punishing focus on restriction.
How Fibre helps:
Our handy Fibre Capsules support simple and sustainable weight management by helping you feel fuller for longer even with smaller portions, and by curbing food noise and pesky cravings, thanks to a slower digestion.
Can Fibre Capsules curb cravings?
The challenge:
If you’re constantly on-the-go or working in an office, cravings can be especially hard to resist. It’s too easy to pop into a Pret or be tempted by the biscuit tin.
How Fibre helps:
The glucomannan in each capsule gently forms a natural gel-like texture that naturally curbs cravings by helping you feel satisfied for longer and reducing the urge to snack.
Fibre Capsules also support energy and gut health
Slows down energy release from carbs – helping you to avoid afternoon energy slumps and feel steady and focused throughout the day.
Supports the healthy bacteria in your gut microbiome – in turn supporting everything from digestion and immunity to skin health and mood.
"Many of us don’t eat enough fibre but if you’re trying to lose weight, fibre can help.I’m passionate about glucomannan – it’s not only incredibly effective for healthy weight loss, but it’s also the only ingredient of its kind with an approved health claim.”
What to expect month-by-month
Fewer cravings, better movements
You’ll notice fewer cravings and feel less tempted to overeat. Glucomannan also starts to feed your good gut bacteria.
At first, you might feel some changes in your digestion, such as increased bloating, but this is normal. It's just your bacteria adapting to the benefits of added fibre and getting to work. It should settle down within the first couple of weeks. The fibre boost soon supports your digestive process and helps things move along more smoothly.
Weight management starts to feel easier
Taking your Fibre capsules consistently starts to bring the benefits of glucomannan. If you’re overweight, you should begin to notice some changes in your body by the second month, particularly around the middle.
Feel energised and in control
By the end of the third month, you may have been able to shed some weight, leaving you feeling lighter in general. You’re also feeling more balanced and energised and able to tackle each day.
Cravings who? They’re bothering you less now – you’re back in charge.
Ingredient highlight
The only ingredient awarded an EU- approved weight-loss health claim.
A highly absorbent soluble fibre derived from the konjac plant, known to support healthy weight management by promoting an extended feeling of satiation.
It’s gentle on the digestive system, doesn’t have a laxative effect and it absorbs water in the stomach to form a gel-like substance, which:
- Promotes feelings of being full and satisfied.
- Slows digestion to support blood sugar balance
- Helps manage cravings and reduce snacking
Customer Reviews
Vera S.
Love this product - I take it every day in the morning 20 mins before having coffee. I take this product nearly 2 years, helps with insulin response and I feel fuller for longer.
Elizabeth M.
Very easy to take, very effective. Helps curb snacking, helps boost fibre intake, helps my digestion. Would recommend
Jacky H.
Used GP on and off for years. Capsules are the game changer. So easy to take. 4 x daily works for me. Weight loss has been steady and noticeable Post menopause has been such a struggle. I'm losing my tummy bulge. By far the least challenging, comfortable weight loss support ever.
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Have a question?
We are here to help.
Who are Fibre Capsules for?
Fibre Capsules are for anyone looking for natural, effective support for weight management or healthy bacteria within the gut microbiome for greater wellness benefits.
Can I take Fibre Capsules if I’m already on weight management medication?
We don’t recommend taking Fibre capsules while on weight management medication as they will suppress your appetite further. However, they can help support you when coming off the medication if you’re worried about weight maintenance.
Will they make me feel bloated?
Glucomannan itself won't make you feel bloated; however, a sudden intake of fibre when you are not used to it can make you feel bloated and have some flatulence for a few days – that’s a sign that your bacteria are digesting the fibre. We recommend starting with 2 capsules a day to build up the fibre intake slowly, giving time for your gut to adjust.
Can I take the capsules alongside MetaboliseMe™?
Taking Fibre Capsules alongside MetaboliseMe™ is a nice way to mix up getting your fibre intake and keep it interesting yet convenient. However, be sure to alternate rather than taking them before the same meal and be mindful not to take more than 3g of glucomannan a day.
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The views expressed below are the opinions of customers who have purchased this product. We do not endorse these views, nor should they be regarded as health claims or medical advice.