Fibre (Capsules)

The perfect remedy for healthy digestion, GP Nutrition Fibre is designed to support greater wellness and provide your body with a natural, healthy, and highly absorbent fibre without a laxative effect.

When mixed with water, glucomannan forms a bulky, fibrous, gel-like texture that promotes an extended feeling of satiation, reducing the need to snack in between meals.

As it is digested, the gel-like substance works to absorb excess water within the digestive tract, supporting the body's natural toxin elimination process and reducing common digestive issues such as bloating and flatulence.

Konjac Glucomannan (Amorphophallus konjac) Root Extract (sulphites), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Anticaking Agent (Magnesium Stearate).

*Nutrient Reference Value

N/A: no value defined

Fibre capsules should be taken with plenty of water.

Depending on your health goal, Fibre can be used in three ways: 

1. To increase your daily fibre intake for general health. Simply add two capsules per day into your routine, at any time. 

2. To prevent snacking and sugar cravings. Swap unhealthy snacks with two capsules of Fibre to help balance blood sugar levels and avoid energy dips.

3. To reduce portion size and calorie intake at meal times. Take two capsules, 20 minutes before each meal (three times per day) to help promote the feeling of fullness‡.

‡Glucomannan contributes to weight loss when paired with an energy-restricted diet. The beneficial effect of Glucomannan is obtained with a daily intake of 3g in three doses of 1g each, together with 1-2 glasses of water, before meals.

Always follow with plenty of water.

Manufactured in the UK

Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or are under medical supervision, please consult a doctor or pharmacist before taking supplements. If you suffer any adverse reaction whilst using a supplement, discontinue use and consult your doctor. Keep out of reach of children. Allergens are highlighted in bold within the ingredients list.