2 Weeks To Feeling Great

£16 £20

Gabriela's debut book, 2 Weeks to Feeling Great is a comprehensive guide to health and wellbeing aimed at people with busy lives. Recognising that we can't always stick to strict rules when life is so hectic, Gabriela's approach is realistic, sustainable and judgement-free.

Covering everything from improving sleep to rebalancing hormones and increasing energy, the book shows how an understanding of the body's systems is key to making sustainable changes that are realistic, achievable and deliver fantastic results.  

Because, seriously, who has the time...?   

Why You’ll Love It

Gabriela has compiled years of knowledge and clinical experience in this easy to read guide that will have you feeling your best, fast. Including two 14-day programmes for intermittent fasting and 40 delicious recipes, this simple yet comprehensive guide to nutrition is aimed at busy people with real lives who need smart, flexible ways to lose weight and change their health for the better.

Benefits

Mood
& Anxiety

Balance your mood reducing stress and anxiety while improving sleep

Immunity
& Resilience

Support and strengthen your immune system and internal defences

Energised
& Active

Boosts your energy reducing tiredness and fatigue

Weight Loss
& Metabolism

Natural way to speed up your metabolism and for healthy weight loss

Digestive
& Gut Health

Support your digestive system and gut health for the long term

Memory
& Mental Clarity

Helps increase memory reducing brain fog and sharpening mental focus

Anti-Inflammatory
& Flexibility

Fight inflammation improving your mobility and joint health

Beauty
& Collagen

Strengthen and rejuvenate your skin for a beauty boost from within