Tomato, Mushroom & Red Onion Omelette

Serves 1 
Calories 200kcals per serving 
Ready in 20 minutes 

Ingredients

• 2 medium eggs 
• 1/2 red onion 
• 1/2 cup red cherry tomatoes, halved 
• 1/2 cup mushrooms, sliced 
• Handful of chopped parsley (optional) 
• Pinch of salt, pepper 
• Calorie controlled cooking spray 

Method 

1. Mist a nonstick frying pan with calorie controlled cooking spray and put over a medium-high heat.
2. Add red onion, mushrooms and cook for 4-5 minutes until golden, then add halved cherry tomatoes. Cook for 1-2 minutes. Add chopped parsley and cook for 1 minute. 
3. Transfer the mixture to a bowl, cover and keep warm.
4. In a small bowl, combine 2 eggs and whisk. 
5. Mist the pan again and put over a medium heat.
6. Pour in the egg mixture and tilt pan and cover the base. 
7. Allow the eggs to set, and push the cooked edges into the centre using a spatula. Repeat until the centre is almost fully set.
8. Fold the omelette in half, then spoon over the veg mixture.
9. Season with salt and pepper to taste.