Biohacking: What you need to know
The art of using data and technology to better understand how the body works to make targeted improvements.
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Ingredient Spotlight: Ashwagandha
Ashwagandha is an adaptogen known to enhance the body's resilience and reduce symptoms of stress and anxiety.
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ITV This Morning: Gabriela's September Health Reset
Gabriela joins Phillip and Holly in the ITV This Morning studio to talk through her simple tips for getting back into routine.
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4 steps to balance your Gut Microbiome
Our gut microbiome holds the key to our health and wellness, but with hectic schedules, it is often out of sight, out of mind.
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Signs of Ageing? Meet Astaxanthin
Astaxanthin has been linked to immunity, but its powerful anti-inflammatory properties have proven increasingly popular in beauty and skin.
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Ingredient Spotlight: Astaxanthin
Found deep in the oceans, in microalgae, Astaxanthin is considered one of the strongest antioxidants in nature.
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The SheerLuxe Show: Gabriela's Tips for a Summer Reset
Gabriela joins Charlotte Collins on the SheerLuxe Show sofa to talk through her 5 key tips for a feel-great summer.
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World Sleep Day: Gabriela in conversation with Venetia Archer
The body does a lot when we're asleep - everything from growing muscle, repairing damaged tissue and producing hormones to supporting the cardiovas...
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Ingredient Spotlight: Fibre
Essential for digestion, fibre works to rid the body of toxins and redundant hormones whilst nourishing your gut microbiome.
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Hangovers: 6 Myths + Truths
We all have our 'go-to' cure for a hangover, but what will really reduce symptoms such as headaches, nausea, exhaustion and low mood?
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Get to know your Gut Microbiome
A flourishing micro kingdom, home to trillions of bacteria crucial for the regulation of the major body systems.
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GP consults: Inge Theron - FaceGym
Inge is a busy mum, entrepreneur and founder of the facial fitness and skincare brand, FaceGym. In this interview, Inge shares her business savvy a...
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GP consults: Georgie Coleridge Cole - SheerLuxe
Georgie is the dynamic and glamorous founder of the digital lifestyle magazine, SheerLuxe. In this interview, Georgie shares her tips for success, ...
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