Gestational Diabetes: Everything you need to know
Gestational Diabetes is a condition triggered by insulin resistance, as a result of pregnancy hormones preventing insulin from working optimally.
YOU Magazine Feature: Gabriela Consults - Grace Fodor
Grace eats well but struggles with sleep, low energy and wants to promote longevity through her health and lifestyle choices.
YOU Magazine Feature: Gabriela Consults - Elizabeth Prickett
Elizabeth wants to be healthier and to have the emotional and physical resilience to look after her daughters through their teenage years.
YOU Magazine Feature: Gabriela Consults - Nicola Lewis
Nicola is a busy mum, wanting to restore healthy habits and grow her knowledge of good nutrition to feel her best.
GP16:8 - Frequently Asked Questions
Frequently asked questions by those starting the GP16:8 Intermittent Fasting programme.
Gabriela's principles for healthy eating
8 important factors to consider when planning meals and navigating your journey to healthy, balanced eating.