Bulgur Wheat Salad

Serves 4 
Ready in 25 minutes
Calories 483 Kcals per serving 

 

Ingredients 

• 200g bulgur wheat
• 150g frozen podded edamame (soya) beans
• 2 Romano peppers, sliced into rounds, seeds removed
• 150g radishes 
• 75g whole blanched almonds
• small bunch mint, finely chopped
• small bunch parsley, finely chopped
• 2 oranges
• 3 tbsp extra virgin olive oil

Method 

1. Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.

2. Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. Pour over the salad, toss well and serve.