BY GP NUTRITION
Intermittent Fasting
Are you ready to feel your best, fast?
Gabriela's years of experience and research have been embedded into each programme to remove the guesswork and make it easier than ever to meet your health and weight loss goals through sustainable healthy habits and targeted supplements, whilst enjoying the foods you love with balance.
GP4:3 Intermittent Fasting
ALTERNATE DAY FASTING
A more restrictive programme for significant, targeted weight loss.
Easier to follow for those who plan their week in advance.
FASTING DAYS: 500 calories for women, 600 for men on 3 non-consecutive days per week.
MINFUL DAYS: following the GP Principles for healthy eating, reducing the amount eaten by 20%.
MAGIC DAY: one day per week where no restrictions apply.
GP16:8 Intermittent Fasting
TIME RESTRICTED FASTING
A less restrictive programme for milder weight loss and weight maintenance.
Easier to follow for people who are less inclined to plan and have a busy, unpredictable schedule.
FASTING WINDOW: A 16-hour period (including overnight). No food - just water and non-caffeinated herbal teas.
EATING WIINDOW: An 8-hour non-fasting period following the GP Principles for healthy eating.
No calorie counting or calorie restriction required.