Turmeric and Banana Smoothie

Serves 1
Calories per serving 190kcals 
Ready in 5 minutes

Ingredients 

• 1 banana, chopped and frozen
• 200 ml carton coconut milk
• ½ tsp coconut oil, melted
• ½ tsp ground turmeric
• ¼ tsp ground ginger
• ¼ tsp ground cinnamon
• ¼ tsp vanilla extract
• 1 tsp chia seeds

Method

1. Place all ingredients in a powerful blender and blend on high speed for 30 seconds, or until smooth and creamy.
2. Pour the smoothie into a long glass and drink immediately. If your blender isn’t powerful enough to blend ice, add the ice after blending.