Poached Egg On Rye Toast

Calories 165 kcals
Ready in 10 minutes 
Serves 1 

Ingredients:

• 1 medium egg
• Malt vinegar
• 1 slice of Rye bread

Method:

1. Poach your egg to your own taste. 8 minutes is lovely and semi-soft :)
2. Remember the secret of poaching is never boil the water! a very light simmer is perfect. Add a splash of malt vinegar to hold your egg whites tight.
3. Prepare your slice of Rye (toasted or plain is fine)
4. Slice on the poached egg
5. Remember to season the egg, and no butter allowed