Journal

Why is fibre important?

Why is fibre important?

Feeling bloated or low on energy? Fibre could be the key. Discover its many benefits and how to get more of it every day.

What does a nutritionist eat when she’s pregnant?

Celebrity nutritionist and now mum-of-four Gabriela Peacock recently welcomed Felix into the world, her beautiful new baby boy. We asked her to sha...

Why should you take a magnesium supplement?

Low mood, cramps or trouble sleeping? You might need more magnesium – an essential mineral that most of us aren’t getting enough of.

Coming off a weight-loss drug? Here’s how fibre can support your appetite and wellbeing, naturally

Coming off weight-loss medication? Fibre can help you feel fuller, manage cravings and support your wellbeing – naturally.

43% of Brits feel more pressure to lose weight now than they did two years ago, our new survey reveals

The last two years have transformed how we think about weight management. From TikTok trends to red-carpet chatter, weight-loss injections have bec...

Understanding the menopause

Menopause is a natural stage in a woman’s life brought on by the gradual decline in reproductive hormones. Here’s a guide to help you understand an...

Do you really need a multivitamin? (Of course you do. Here’s why.)

A smart multivitamin fills any gaps in your daily diet, making sure you get what your body really needs to keep you energised, resilient and thriving.

The biggest health trend for 2024: it's the year of "dirty wellness"

As featured in The Sunday Telegraph.

Hangovers: The process of recovery

That brutal morning of regret when it was all so hilarious the night before. Dehydration, headaches, nausea and exhaustion. Help!

The liver's stages of detoxification

The liver is a highly complex and intelligent organ, performing over 500 daily functions to keep the body working optimally.

Intermittent Fasting = Better Sleep

We commonly link IF with weight management, but alongside a multitude of health benefits, research shows that it has a positive effect on sleep.

Exercise = Energy

Aside from the physical benefits, exercise is a critical element in the regulation and balance of hormones, energy production, sleep, blood sugar a...