Avocado & Smoked Salmon Toast

Serves 2
Calories 296 kcals 
Ready in 15 minutes 

 Ingredients:

• 1 Avocado
• 2 tbsp 0% natural yoghurt
• Half a lemon, squeezed
• 2 slices of rye bread
• Pinch of cayenne pepper
• 75g of smoked salmon
• Quarter cucumber, cut into ribbons
• Salad cress (optional)
  
  
• For the dressing:
• Half red chilli chopped & deseeded
• 1 tsp fresh mint chopped
• Half lemon juiced
• 1 tomato finely diced
• 1 tsp white wine vinegar

Method:

1. Make the dressing by mixing all the ingredients together with some seasoning.
2. Halve the avocado, remove the stone and scoop the flesh into a bowl. Add the yoghurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.
3. Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.