2 Weeks To A Younger You
With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.
'I love this book! Age really is just a number.' - Charlotte Tilbury
Why You'll Love It
Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity.
What's Included?
With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
As Recommended By
"I love this book! Age really is just a number." - Charlotte Tilbury
"Gabriela is a game-changer, I cannot recommend her highly enough." - Billie Piper
"Incredible science on longevity and full of easy-to-follow practical tips." - Lisa Snowdon
"Backed by science and infused with years of experience, Gabriela’s method in this book will change your life." - Rosie Nixon, HELLO!
"Gabriela’s advice is full of solutions that work brilliantly for all aspects of your life." - HRH Princess Beatrice
"Gabriela is wise and wonderful, and her tips for looking good and feeling fabulous are priceless." - Dame Joan Collins
"Transformative. A 360 degree solution to your health and life." - Celia Walden, Telegraph
"A non-judgemental manual that’s easy to read and easy to follow." - Yasmin Le Bo
"I have followed Gabriela’s advice for years - she and this book are full of so much healthy wisdom." - Poppy Jamie
"A great read and even greater tips." - Ayda Williams
"Gabriela’s smart and fun approach to nutrition is invaluable if you want to feel amazing inside and out." - Amy Jackson
"The fast-track to feeling and looking fabulous - what more could you want?!" - Jodie Kidd
Book Details
Publisher: Octopus Publishing Group
ISBN: 9781914239908
Number of pages: 208
Weight: 840 g
Dimensions: 250 x 192 x 20 mm
Weight management
The problem: With busy, demanding schedules, weight management can feel like an overwhelming task on the to-do list, often with a punishing focus on restriction.
How Fibre helps: Our handy Fibre Capsules support simple, and most importantly sustainable, weight management by helping you feel fuller for longer despite a lower calorie intake and help to curb pesky cravings.
Gut Support
The problem: With never ending to-do lists, looking after our gut microbiome often doesn’t even make it on the list but it should do. Supporting our good gut bacteria has positive impacts on our digestion, immunity, skin, mood and more.
How Fibre helps: Our capsules boost your fibre intake, helping to support the healthy bacteria within our gut microbiome to unlock a plethora of greater wellness benefits.
"I’m passionate about glucomannan – it’s not only incredibly effective for healthy weight loss, but it’s also the only ingredient of its kind with an approved health claim.”
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