Avocado Toast With Toasted Seeds

Serves 1 
Ready in 10 minutes 
Calories 262kcal 

Ingredients 

• 1 slice rye bread
• 1/2 of an avocado 
• 1 tbsp pumpkin seeds 

Method 

Toast your rye bread. Whilst it is toasting, add 1 tbsp pumpkin seeds for a non stick pan on a medium heat for 2 minutes. Turn off the heat when the seeds begin to brown. Next, slice the half avocado and scoop out with a spoon and spread over your toasted rye bread. Add the pumpkin seeds on top, and add salt and pepper to taste.