Vegetable Balti

Serves 4
Ready in 1 hour and 40 minutes 
Calories 131 kcals 

 

Ingredients:

• 1 tbsp sunflower oil
• 1 onion, peeled and chopped
• 3 tbsp balti curry paste
• 2 parsnips, peeled and cubed
• 500g (1lb) butternut squash, peeled and cubed
• 400g can chopped tomatoes
• 500ml (16fl oz) vegetable stock
• 8 small cauliflower florets
• 60g (2oz) French beans

Method:

1. Heat the oil in a wok or balti pan, add the onion and cook for a few mins. Add the balti curry paste and cook for a min.
2. Add the parsnip, squash, tomatoes and stock. Bring to the boil, then simmer for 10 mins.
3. Add the cauliflower and cook for 5 mins, then add the French beans and cook for 5 more mins, until all the vegetables are tender. Serve.