Overindulged this summer? Gabriela Peacock - the woman credited with getting Prince Harry in shape for his wedding - has a solution.
I have always found September is a much better time to kickstart a new health plan than January.
The change of routine as everyone goes back to school and work means a change of appetite feels genuinely appealing too. It has been a summer of indulgence for many and, after a challenging year, who could blame us for overdoing it on holiday?
Fish and chips on the beach, ice creams, sweets on long car journeys and too much to drink. I’ve been reminding my clients that there is nothing wrong with treating ourselves over the summer, or indeed celebrating the bank holiday weekend, but with September fast approaching now is the time to reign in the nightly rosé, sort out our sleep patterns and reintroduce some balance into our diets.