Intermittent Fasting

Intermittent Fasting, the GP way


With decades of scientific research behind it, Intermittent Fasting is finally getting the credit that it deserves as a sustainable way to lose and maintain weight.


According to research it can also positively impact our health and wellbeing in other ways, including:


  • Improved Sleep

  • Improved Energy Levels

  • Decreased Inflammation

  • More efficient cellular repair (through autophagy)

  • Improved Mood

  • Boosted Memory and Cognitive Function

So which plan is right for you?


We have created a range of products to help make your Intermittent Fasting journey as easy as possible.


Ensuring that you choose the right plan for you will make achieving your results easier, so check out this video guide from Gabriela so that you can pick the product best suited to your lifestyle and goals.

Shop our Intermittent Fasting Range

  • Slight weight loss and healthy weight management
  • 16 hour of fasting (including overnight)

  • 8 non-fasting hours per day

  • Supplements to support a less structured plan

  • Healthy eating following GP principles

Want more details on the science?


Visit our blog for recipes, advice,  and how-tos from our team of nutritionists

Top 5 Health Benefits of Fasting

Which Intermittent Fasting Plan is right for you?

Real People, Real Results