Black Bean Quesadillas

Serves 4 
Ready in 15 mins 
Calories 375 kcals per serving 

 

Ingredients 

• 1 15-ounce can black beans, rinsed
• ½ cup shredded cheddar cheese
• 1/2 cup prepared fresh salsa, divided
• 4 8-inch whole-wheat tortillas
• 2 teaspoons vegetable oil, divided
• 1 ripe avocado, diced

Method 

1. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.

2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.