Overnight Oats

This recipe is packed with brain boosting foods, and the cinnamon will act to support blood sugar balance, keeping your cravings at bay. 

Serves 1 
Prep 10 minutes 
Calories 200kcals 

Ingredients 

• 1/4 cup quick oats
• 1/2 cup unsweetened almond milk
• 1/2 tbsp chia seeds
• 1/2 cup blueberries
• pinch cinnamon
• 1/2 tbsp walnuts (topping)

Method

Place all the ingredients in a jar, shake, cover and refrigerate overnight. The next morning, add your walnuts.