Journal

Explore expert-backed articles on nutrition, wellness, healthy living and more.

Signs of Ageing? Meet Astaxanthin
Beauty + Collagen

Signs of Ageing? Meet Astaxanthin

Astaxanthin has been linked to immunity, but its powerful anti-inflammatory properties have proven increasingly popular in beauty and skin.

Beauty + CollagenIngredient Spotlight: Astaxanthin

Ingredient Spotlight: Astaxanthin

Found deep in the oceans, in microalgae, Astaxanthin is considered one of the strongest antioxidants in nature.

Beauty + CollagenThe SheerLuxe Show: Gabriela's Tips for a Summer Reset

The SheerLuxe Show: Gabriela's Tips for a Summer Reset

Gabriela joins Charlotte Collins on the SheerLuxe Show sofa to talk through her 5 key tips for a feel-great summer.

GP ConsultsWorld Sleep Day: Gabriela in conversation with Venetia Archer

World Sleep Day: Gabriela in conversation with Venetia Archer

The body does a lot when we're asleep - everything from growing muscle, repairing damaged tissue and producing hormones to supporting the cardiovascular system and metabolism. In celebration of Wor...

Beauty + CollagenIngredient Spotlight: Fibre

Ingredient Spotlight: Fibre

Essential for digestion, fibre works to rid the body of toxins and redundant hormones whilst nourishing your gut microbiome.

Cleanse + ResetHangovers: 6 Myths + Truths

Hangovers: 6 Myths + Truths

We all have our 'go-to' cure for a hangover, but what will really reduce symptoms such as headaches, nausea, exhaustion and low mood?